The Behavior Wizard
Easy Access to Powerful Strategies
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This behavior should be done:
ONE-time
for a PERIOD OF TIME
from NOW ON
Wizard Tips
Examples:
Stopping One-time:
turning off the space heater tonight, not drinking at a particular party
Stopping for a period of time:
fasting for 24 hours, not watering the lawn all summer
Stopping from now on:
quitting smoking, becoming vegetarian